Coffee, nuts, mini Snickers
Nutritional Overview
This meal consists of a cup of black coffee (no sugar), a mini Snickers bar, and a small handful of mixed nuts (walnut, almond, cashew, hazelnut, peanut). Estimated values are based on visible portion sizes. No sugar was added to the coffee. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coffee, nuts, mini Snickers provides moderate energy and can fit well into most balanced meal plans.
• Coffee, nuts, mini Snickers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Coffee, nuts, mini Snickers provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coffee, nuts, mini Snickers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee, nuts, mini Snickers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Snickers bar contributes 90 calories (33% of total calories).
• Energy sources: Mini Snickers bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini Snickers bar
18gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Walnut
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Almond
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Cashew
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Hazelnut
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Peanut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sugar (in coffee, assumed none)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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