Coffee milk + orange jam cake
Nutritional Overview
A small cup of milk with instant coffee and sugar combined with 1.5 portions of home baked orange jam cake. Moderate protein, high carbs and sugar, low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Coffee milk + orange jam cake provides moderate energy and can fit well into most balanced meal plans.
• Coffee milk + orange jam cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Coffee milk + orange jam cake is an excellent energy source for active individuals and athletes.
• Coffee milk + orange jam cake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee milk + orange jam cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 96 calories (69% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
instant coffee
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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