Coffee Latte with Biscuit & Bars
Nutritional Overview
A small coffee and latte with biscuit and sesame bars, moderate calories with balanced protein and fats, moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Coffee Latte with Biscuit & Bars provides moderate energy and can fit well into most balanced meal plans.
• Coffee Latte with Biscuit & Bars contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Coffee Latte with Biscuit & Bars is an excellent energy source for active individuals and athletes.
• Coffee Latte with Biscuit & Bars contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee Latte with Biscuit & Bars provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte (small) contributes 130 calories (46% of total calories).
• Protein sources: Latte (small) provide essential amino acids for muscle health.
• Energy sources: Latte (small), Small biscuit, Sesame bars supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Latte (small)
240gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
Small biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Sesame bars
20gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!