Coffee, Lasagna and Pancakes
Nutritional Overview
A meal combining coffee with protein-rich lasagna and carbohydrate-dense pancakes, moderate in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Coffee, Lasagna and Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffee, Lasagna and Pancakes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Coffee, Lasagna and Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Coffee, Lasagna and Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coffee, Lasagna and Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna contributes 700 calories (69% of total calories).
• Protein sources: Lasagna, Pancakes provide essential amino acids for muscle health.
• Energy sources: Lasagna, Pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lasagna
300gr
Protein: 35g
| Carbs: 50g
| Fat: 25g
Pancakes
150gr
Protein: 10g
| Carbs: 59g
| Fat: 15g
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