Coffee, grapes, chocolate
Nutritional Overview
This meal consists of coffee with milk, a small bunch of grapes, and a piece of milk chocolate. Estimated values are based on visible portions. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Coffee, grapes, chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Coffee, grapes, chocolate is an excellent energy source for active individuals and athletes.
• Coffee, grapes, chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee, grapes, chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 85 calories (46% of total calories).
• Energy sources: grapes, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee with milk
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
grapes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
milk chocolate
15gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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