Coffee, grapes, chocolate
Nutritional Overview
This meal includes a small bunch of green grapes, a piece of milk chocolate, and a cup of milk coffee. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee, grapes, chocolate provides moderate energy and can fit well into most balanced meal plans.
• Coffee, grapes, chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee, grapes, chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee, grapes, chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 70 calories (41% of total calories).
• Energy sources: Green grapes, Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Milk coffee
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Milk chocolate
15gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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