Coffee Frappuccino
Nutritional Overview
Estimated a blended coffee drink topped with whipped cream and cookie crumble. Visible ingredients were included based on appearance; exact recipe is unknown. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee Frappuccino contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee Frappuccino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Coffee Frappuccino is an excellent energy source for active individuals and athletes.
• Coffee Frappuccino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee Frappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blended milk base contributes 120 calories (36% of total calories).
• Protein sources: blended milk base provide essential amino acids for muscle health.
• Energy sources: blended milk base, cookie crumble, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blended milk base
180gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
coffee
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whipped cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
cookie crumble
25gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
sugar syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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