Coffee dessert snack
Nutritional Overview
This meal includes a Danette espresso-flavored pudding and a portion of Cigarettes Russes biscuits. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee dessert snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee dessert snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Coffee dessert snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coffee dessert snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coffee dessert snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cigarettes Russes biscuits contributes 220 calories (59% of total calories).
• Protein sources: Danette espresso pudding, Cigarettes Russes biscuits provide essential amino acids for muscle health.
• Energy sources: Danette espresso pudding, Cigarettes Russes biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danette espresso pudding
125gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Cigarettes Russes biscuits
60gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
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