Nutritional Overview
This meal consists of black coffee, dates, and almonds. The nutritional values are estimated based on visible quantities. Sugar content is mainly from dates. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• At 285 calories, Coffee, dates, almonds provides moderate energy and can fit well into most balanced meal plans.
• Coffee, dates, almonds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Coffee, dates, almonds is an excellent energy source for active individuals and athletes.
• Coffee, dates, almonds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee, dates, almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 200 calories (70% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
