Coffee, croissant, parfait
Nutritional Overview
This meal includes a butter croissant, a cappuccino, and a yogurt parfait with granola and berries. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is moderate in protein but high in carbs and fats, with a moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Coffee, croissant, parfait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee, croissant, parfait offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Coffee, croissant, parfait is an excellent energy source for active individuals and athletes.
• High in fats (27g), Coffee, croissant, parfait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee, croissant, parfait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter croissant contributes 320 calories (54% of total calories).
• Protein sources: Butter croissant, Cappuccino (milk coffee), Yogurt parfait (yogurt, granola, berries) provide essential amino acids for muscle health.
• Energy sources: Butter croissant, Cappuccino (milk coffee), Yogurt parfait (yogurt, granola, berries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter croissant
70gr
Protein: 6g
| Carbs: 34g
| Fat: 17g
Cappuccino (milk coffee)
200gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Yogurt parfait (yogurt, granola, berries)
150gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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