Coffee cream & sugar
Nutritional Overview
A cup of coffee with cream and added sugar, contributing moderate fat and high added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Coffee cream & sugar provides moderate energy and can fit well into most balanced meal plans.
• Coffee cream & sugar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee cream & sugar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee cream & sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 95 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee (brewed)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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