Coffee Chocolate Mousse
Nutritional Overview
This is a coffee chocolate mousse dessert, typically containing chocolate, cream, sugar, coffee, and egg white. Some values are estimated due to missing packaging details. Sugar content is high, and healthScore is low due to high sugar and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Coffee Chocolate Mousse provides moderate energy and can fit well into most balanced meal plans.
• Coffee Chocolate Mousse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee Chocolate Mousse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee Chocolate Mousse should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 80 calories (36% of total calories).
• Energy sources: chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
coffee
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg white
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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