Coffee, candy, mixed nuts
Nutritional Overview
This meal includes black coffee, a piece of chocolate candy, and a small serving of mixed nuts. The coffee is nearly calorie-free, while the candy and nuts contribute most of the calories, sugar, and fats. Some values are estimated and may be missing minor micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coffee, candy, mixed nuts provides moderate energy and can fit well into most balanced meal plans.
• Coffee, candy, mixed nuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Coffee, candy, mixed nuts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coffee, candy, mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coffee, candy, mixed nuts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 198 calories (73% of total calories).
• Protein sources: mixed nuts provide essential amino acids for muscle health.
• Energy sources: chocolate candy, mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate candy
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
mixed nuts
30gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
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