Coffee, banana, chocolate
Nutritional Overview
This meal includes a cup of black coffee, half a medium banana (100g), and a small piece of milk chocolate (20g). Coffee has negligible calories and nutrients. Banana provides most of the carbs and sugar. Chocolate adds some fat and sugar. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee, banana, chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Coffee, banana, chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Coffee, banana, chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee, banana, chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (50% of total calories).
• Energy sources: banana, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk chocolate
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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