Coffee, Banana & Cheese Pastry
Nutritional Overview
Meal with coffee, banana, cheese pastry, and wafer, moderate protein and fats, high carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Coffee, Banana & Cheese Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee, Banana & Cheese Pastry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Coffee, Banana & Cheese Pastry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coffee, Banana & Cheese Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coffee, Banana & Cheese Pastry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merdenea cu telemea contributes 370 calories (67% of total calories).
• Protein sources: merdenea cu telemea provide essential amino acids for muscle health.
• Energy sources: banană, merdenea cu telemea, napolitană Dare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
merdenea cu telemea
120gr
Protein: 12g
| Carbs: 35g
| Fat: 15g
napolitană Dare
50gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
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