Coffee and water
Nutritional Overview
This meal consists of a small cup of coffee with steamed milk (likely a cappuccino or flat white) and a glass of water. The nutritional values for water are set to 0 as it contains no calories or macronutrients. The health score is high due to low calories, low sugar, and hydration.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and water is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee and water is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee and water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coffee and water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 53 calories (96% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed milk
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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