Coffee and walnut cookies
Nutritional Overview
This meal consists of three walnut-shaped sandwich cookies with chocolate filling and a cup of coffee with milk. Nutritional values are estimated; some values may be missing or approximate due to unknown recipe specifics.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and walnut cookies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and walnut cookies contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Coffee and walnut cookies is an excellent energy source for active individuals and athletes.
• High in fats (19g), Coffee and walnut cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coffee and walnut cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut-shaped cookies contributes 300 calories (71% of total calories).
• Protein sources: walnut-shaped cookies provide essential amino acids for muscle health.
• Energy sources: walnut-shaped cookies, chocolate filling, coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut-shaped cookies
60gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
chocolate filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
coffee with milk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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