Coffee and strawberries
Nutritional Overview
This meal consists of a bowl of fresh strawberries (about 150g) and a cup of coffee with milk (about 150g). All values are estimated. No added sugar or sweeteners are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and strawberries is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and strawberries provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Coffee and strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 48 calories (92% of total calories).
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
американо
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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