Coffee and sesame bar
Nutritional Overview
Estimated meal includes a cup of black coffee and one sesame pastry bar with chocolate drizzle. Nutritional values are approximated from visible ingredients only. No milk or sugar packets are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Coffee and sesame bar provides moderate energy and can fit well into most balanced meal plans.
• Coffee and sesame bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Coffee and sesame bar is an excellent energy source for active individuals and athletes.
• Coffee and sesame bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee and sesame bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame pastry bar contributes 240 calories (84% of total calories).
• Protein sources: sesame pastry bar provide essential amino acids for muscle health.
• Energy sources: sesame pastry bar, chocolate drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame pastry bar
55gr
Protein: 4g
| Carbs: 26g
| Fat: 11g
chocolate drizzle
10gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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