Health Insights & Benefits
• Coffee and sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Coffee and sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Coffee and sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bun contributes 180 calories (55% of total calories).
