Coffee and Pistachios
Nutritional Overview
Estimated meal includes a milk coffee and a small portion of pistachios. Values are approximated from the visible image. Coffee calories are minimal, and exact milk type and sugar amount are unknown, so estimates were used. Missing exact values were set conservatively where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Coffee and Pistachios provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Pistachios contains 8g of protein, providing a modest contribution to your daily protein intake.
• Coffee and Pistachios provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Pistachios contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coffee and Pistachios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 94 calories (54% of total calories).
• Protein sources: milk, pistachios provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pistachios
17gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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