Coffee and Pistachio Bite
Nutritional Overview
Visible items appear to be a milk coffee drink and one pistachio chocolate candy. Nutrition is estimated from image appearance only. No clear label details were visible, so exact recipe, sugar level, and candy composition are unknown; missing specifics were set using best-estimate values or 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Coffee and Pistachio Bite provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Pistachio Bite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coffee and Pistachio Bite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Pistachio Bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee and Pistachio Bite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk coffee contributes 92 calories (52% of total calories).
• Protein sources: milk coffee provide essential amino acids for muscle health.
• Energy sources: milk coffee, pistachio chocolate candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk coffee
180gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
pistachio chocolate candy
18gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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