Coffee and pastries
Nutritional Overview
Estimated meal includes one cappuccino, one caramel latte, and two red velvet crinkle cookies. Values are approximated from visible items only. Missing exact recipe details and hidden ingredients were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Coffee and pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffee and pastries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Coffee and pastries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Coffee and pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red velvet crinkle cookie contributes 390 calories (38% of total calories).
• Protein sources: cappuccino, caramel latte, red velvet crinkle cookie, red velvet crinkle cookie provide essential amino acids for muscle health.
• Energy sources: cappuccino, caramel latte, red velvet crinkle cookie, red velvet crinkle cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino
180gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
caramel latte
280gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
red velvet crinkle cookie
95gr
Protein: 6g
| Carbs: 52g
| Fat: 17g
red velvet crinkle cookie
95gr
Protein: 6g
| Carbs: 53g
| Fat: 18g
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