Coffee and pastries
Nutritional Overview
This meal includes a slice of banana bread, a sugar-coated donut, a cinnamon sugar muffin, and a cup of black coffee. Nutritional values are estimated; sugar content is high and protein is low, making it a low health score meal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Coffee and pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee and pastries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Coffee and pastries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Coffee and pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coffee and pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana bread slice contributes 250 calories (37% of total calories).
• Protein sources: Banana bread slice provide essential amino acids for muscle health.
• Energy sources: Banana bread slice, Sugar-coated donut, Cinnamon sugar muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana bread slice
90gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Sugar-coated donut
70gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
Cinnamon sugar muffin
60gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Black coffee
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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