Coffee and pastries
Nutritional Overview
This meal includes a cup of black coffee with two pastries: a chocolate twist and a cinnamon roll. The pastries contribute most of the calories, fats, and sugars. Coffee has negligible calories. Nutritional values are estimated and may vary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and pastries contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and pastries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Coffee and pastries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Coffee and pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon roll pastry contributes 235 calories (51% of total calories).
• Protein sources: Chocolate twist pastry, Cinnamon roll pastry provide essential amino acids for muscle health.
• Energy sources: Chocolate twist pastry, Cinnamon roll pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate twist pastry
60gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Cinnamon roll pastry
70gr
Protein: 4g
| Carbs: 26g
| Fat: 14g
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