Coffee and oat biscuits
Nutritional Overview
This meal consists of a glass of black coffee and two oat biscuits. The coffee has negligible calories and nutrients, while the biscuits provide most of the calories, carbs, fats, and sugar. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee and oat biscuits provides moderate energy and can fit well into most balanced meal plans.
• Coffee and oat biscuits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and oat biscuits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee and oat biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat biscuits contributes 178 calories (99% of total calories).
• Protein sources: oat biscuits provide essential amino acids for muscle health.
• Energy sources: oat biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat biscuits
40gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
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