Coffee and nut bars
Nutritional Overview
This meal includes a cup of black coffee and two small nut and fruit bars. The coffee has negligible calories, while the bars contribute most of the energy, sugar, and fats. Exact ingredients of the bars are unknown, so values are estimated based on typical nut and fruit bar nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee and nut bars provides moderate energy and can fit well into most balanced meal plans.
• Coffee and nut bars provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and nut bars contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee and nut bars provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nut and fruit bar (dark) contributes 90 calories (50% of total calories).
• Energy sources: Nut and fruit bar (light), Nut and fruit bar (dark) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nut and fruit bar (light)
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Nut and fruit bar (dark)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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