Coffee and nut ball
Nutritional Overview
A cup of black coffee with a small nut-based energy ball. Coffee has negligible calories. The energy ball contains nuts, sweetener, and possibly coconut. Nutritional values are estimated based on typical ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Coffee and nut ball provides moderate energy and can fit well into most balanced meal plans.
• Coffee and nut ball provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and nut ball contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee and nut ball provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nut-based energy ball contributes 125 calories (96% of total calories).
• Energy sources: Nut-based energy ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nut-based energy ball
40gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
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