Coffee and mixed nuts
Nutritional Overview
This meal consists of a cup of Turkish coffee and a small handful of mixed nuts (almonds, cashews, pistachios, hazelnuts, walnuts). The coffee is nearly calorie-free, while the nuts provide healthy fats, protein, and some carbs. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coffee and mixed nuts provides moderate energy and can fit well into most balanced meal plans.
• Coffee and mixed nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Coffee and mixed nuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Coffee and mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coffee and mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 55 calories (20% of total calories).
Detailed Ingredient Breakdown
Turkish coffee
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Cashews
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Hazelnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Walnuts
10gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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