Coffee and Milk 230ml
Nutritional Overview
A 230ml serving of coffee with milk contains moderate calories primarily from milk, providing a small amount of protein, carbs, fat, and natural milk sugars without added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Milk 230ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Coffee and Milk 230ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coffee and Milk 230ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee and Milk 230ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 88 calories (98% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
200gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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