Coffee and Mars Mini
Nutritional Overview
This meal includes a cup of black coffee and a Mars mini chocolate bar. The coffee has negligible calories and no macronutrients, while the Mars bar contributes most of the calories, sugar, and fats. Nutritional values for the coffee are estimated as 0 due to its negligible content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee and Mars Mini provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Mars Mini provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Mars Mini contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and Mars Mini should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mars mini bar contributes 155 calories (97% of total calories).
• Energy sources: Mars mini bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mars mini bar
18gr
Protein: 1g
| Carbs: 25g
| Fat: 6g
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