Coffee and Loacker Wafers
Nutritional Overview
This meal consists of a cup of black coffee and an estimated 30g serving of Loacker Quadratini Cappuccino Wafers. The coffee adds negligible calories and nutrients, while the wafers contribute most of the calories, carbs, fats, and sugar. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Coffee and Loacker Wafers provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Loacker Wafers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Loacker Wafers contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and Loacker Wafers with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Loacker Quadratini Cappuccino Wafers contributes 228 calories (99% of total calories).
• Protein sources: Loacker Quadratini Cappuccino Wafers provide essential amino acids for muscle health.
• Energy sources: Loacker Quadratini Cappuccino Wafers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Loacker Quadratini Cappuccino Wafers
30gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
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