Coffee and Lemon Water
Nutritional Overview
This meal includes a small cup of espresso with milk and a glass of lemon water. Estimated values are based on visible ingredients. Sugar is assumed to be minimal or optional. Some values are estimated due to lack of precise measurement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Lemon Water is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Coffee and Lemon Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Coffee and Lemon Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coffee and Lemon Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 35 calories (78% of total calories).
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (whole)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (optional)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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