Coffee and lemon water
Nutritional Overview
This meal consists of a cup of coffee with milk and a glass of water with a lemon slice. The nutritional values for water and lemon are set to 0 due to negligible content. The main calories come from the milk in the coffee. No added sugar is visible, so sugar content is from milk only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and lemon water is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Coffee and lemon water is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee and lemon water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coffee and lemon water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (92% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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