Coffee and Lemon Water
Nutritional Overview
This meal includes a cup of coffee with milk foam and a glass of sparkling water with a lemon slice. Estimated values used where exact ingredients are unclear. Sugar content is assumed from milk or added sweetener.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Lemon Water is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee and Lemon Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Coffee and Lemon Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee and Lemon Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk foam contributes 50 calories (77% of total calories).
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk foam
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Sparkling water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (in milk or coffee)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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