Coffee and lemon water
Nutritional Overview
This meal consists of a cup of coffee with milk and a glass of water with a lemon slice. Sugar is estimated as present. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and lemon water is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and lemon water provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coffee and lemon water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee and lemon water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 40 calories (57% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: sugar (optional, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (optional, estimated)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!