Coffee and Lemon Water
Nutritional Overview
This meal includes a cup of coffee with steamed milk and a glass of water with a lemon slice. Some values are estimated and sugar content is assumed based on typical servings. Missing values are set to 0 where ingredient calories are unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Lemon Water is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and Lemon Water provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee and Lemon Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee and Lemon Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 70 calories (88% of total calories).
Detailed Ingredient Breakdown
Espresso coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (possible in coffee)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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