Coffee and Lactose-Free Milk
Nutritional Overview
A 240ml coffee with 300ml lactose-free milk, low in calories with a good amount of protein and moderate carbs from milk sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee and Lactose-Free Milk provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Lactose-Free Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coffee and Lactose-Free Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coffee and Lactose-Free Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee and Lactose-Free Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-Free Milk contributes 158 calories (99% of total calories).
• Protein sources: Lactose-Free Milk provide essential amino acids for muscle health.
• Energy sources: Lactose-Free Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactose-Free Milk
300gr
Protein: 11g
| Carbs: 12g
| Fat: 4g
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