Coffee and KitKat
Nutritional Overview
This meal includes a glass of black coffee and a 45g KitKat chocolate bar. The coffee contributes negligible calories, while the KitKat provides most of the energy, sugar, and fat. Nutritional values for coffee are estimated as 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Coffee and KitKat provides moderate energy and can fit well into most balanced meal plans.
• Coffee and KitKat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and KitKat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and KitKat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat chocolate bar contributes 225 calories (98% of total calories).
• Protein sources: KitKat chocolate bar provide essential amino acids for muscle health.
• Energy sources: KitKat chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
KitKat chocolate bar
45gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
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