Coffee and KitKat
Nutritional Overview
This meal includes a cup of black coffee and a KitKat Chunky bar. The coffee contributes negligible calories, while the KitKat bar provides most of the energy, sugar, and fat. Nutritional values for the coffee are estimated as 0 due to its minimal content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Coffee and KitKat provides moderate energy and can fit well into most balanced meal plans.
• Coffee and KitKat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and KitKat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and KitKat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat Chunky bar contributes 225 calories (98% of total calories).
• Protein sources: KitKat Chunky bar provide essential amino acids for muscle health.
• Energy sources: KitKat Chunky bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
KitKat Chunky bar
40gr
Protein: 3g
| Carbs: 27g
| Fat: 12g
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