Coffee and Kinder snack
Nutritional Overview
The meal includes a cup of black coffee and a Kinder chocolate bar. The coffee has 0 calories, while the chocolate bar contributes all the calories. Nutritional values for the chocolate are estimated. Missing values for coffee are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Coffee and Kinder snack provides moderate energy and can fit well into most balanced meal plans.
• Coffee and Kinder snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and Kinder snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee and Kinder snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder chocolate bar contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kinder chocolate bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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