Coffee and juice
Nutritional Overview
The meal includes a cup of coffee with milk and sugar, and a bottle of apple juice. Nutritional values are estimated based on standard serving sizes. Some values are approximated due to lack of detailed labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Coffee and juice provides moderate energy and can fit well into most balanced meal plans.
• Coffee and juice provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee and juice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee and juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 50 calories (42% of total calories).
• Energy sources: Sugar, Apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Apple juice
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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