Coffee and infused water
Nutritional Overview
This meal consists of a cup of coffee with milk and sugar, and a glass of water infused with lemon, cucumber, and mint. All visible ingredients are included and estimated in grams. Calories, protein, carbs, and fats are based on standard values. Ingredients with unknown calories are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and infused water is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and infused water provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee and infused water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee and infused water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 50 calories (82% of total calories).
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!