Coffee and infused water
Nutritional Overview
This meal includes a cup of coffee with milk and a jug of cucumber-lemon infused water. Nutritional values for infused water are minimal and estimated. Missing values are set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and infused water is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Coffee and infused water is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee and infused water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coffee and infused water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 40 calories (73% of total calories).
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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