Coffee and Croissants
Nutritional Overview
This meal includes a plain croissant, an almond croissant, and a cup of black coffee. The coffee has no calories, while the croissants contribute all the nutritional values. Sugar content is estimated based on typical croissant recipes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Croissants contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and Croissants contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Coffee and Croissants is an excellent energy source for active individuals and athletes.
• High in fats (24g), Coffee and Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and Croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain croissant contributes 230 calories (56% of total calories).
• Protein sources: Plain croissant, Almond croissant provide essential amino acids for muscle health.
• Energy sources: Plain croissant, Almond croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain croissant
60gr
Protein: 4g
| Carbs: 26g
| Fat: 13g
Almond croissant
40gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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