Coffee and Crackers
Nutritional Overview
This meal includes a cup of black coffee and approximately 90 grams of plain crackers. The coffee contributes negligible calories, while the crackers provide most of the energy, carbs, and fats. Sugar content is estimated based on typical cracker recipes. Nutritional values are estimated and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and Crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Coffee and Crackers is an excellent energy source for active individuals and athletes.
• Coffee and Crackers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee and Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain crackers contributes 315 calories (98% of total calories).
• Protein sources: Plain crackers provide essential amino acids for muscle health.
• Energy sources: Plain crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain crackers
90gr
Protein: 6g
| Carbs: 52g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!