Coffee and cookies
Nutritional Overview
The meal includes a cup of black coffee and three chocolate chip cookies. Nutritional values for the coffee are minimal, while the cookies contribute most of the calories, sugar, and fats. Some values are estimated due to lack of packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and cookies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Coffee and cookies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Coffee and cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee and cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookies contributes 305 calories (98% of total calories).
• Protein sources: Chocolate chip cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate chip cookies
60gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
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