Coffee and cookies
Nutritional Overview
This meal includes a cup of black coffee and two chocolate chip cookies. The coffee contributes negligible calories, while the cookies provide most of the energy, carbs, fats, and sugar. Nutritional values for coffee are estimated as 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coffee and cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Coffee and cookies is an excellent energy source for active individuals and athletes.
• Coffee and cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee and cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookies contributes 205 calories (98% of total calories).
• Protein sources: Chocolate chip cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate chip cookies
50gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
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