Coffee and Cookie Snack
Nutritional Overview
This meal consists of a glass of black coffee and a small butter cookie. The coffee is nearly calorie-free, while the cookie provides most of the calories, carbs, fats, and sugar. Protein is minimal. All visible ingredients are included; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and Cookie Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee and Cookie Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coffee and Cookie Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee and Cookie Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter cookie contributes 68 calories (97% of total calories).
• Energy sources: butter cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter cookie
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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