Coffee and cookie
Nutritional Overview
This meal consists of a large chocolate chip cookie and a cup of black coffee. The cookie is high in sugar and fats, while the coffee is low in calories. Some values are estimated and may be missing minor ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee and cookie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Coffee and cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Coffee and cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Coffee and cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coffee and cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chip cookie contributes 350 calories (95% of total calories).
• Protein sources: Chocolate chip cookie provide essential amino acids for muscle health.
• Energy sources: Chocolate chip cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chip cookie
60gr
Protein: 4g
| Carbs: 50g
| Fat: 14g
Black coffee
200gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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